Share your best lifts

[Obi-Wan Nairobi]

Share your best lifts in the gym .

Ill go first.

Squat: 210 kilograms, 7 reps

Dumbell press (50 kg in each hand) 16 reps:

Deadlift 250 kg for 4 reps:

Benchpress 110 kg for 16 reps:

 

[NancyOgt]

you are very strong

 

[HereisJohny]

Share your best lifts in the gym .

Ill go first.

Squat: 210 kilograms, 7 reps

Dumbell press (50 kg in each hand) 16 reps:

Deadlift 250 kg for 4 reps:

Benchpress 110 kg for 16 reps:

Hella strong bro! How many years u been training